mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic

Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic

Looking inwards, being present, and accepting what is. Being mindful during a time of heightened anxiety is incredibly powerful. It allows us to focus on the present, to appreciate the here and now, and it allows us to step back and let go of whatever we can not control. We can practice mindfulness on our own, but to dive deep takes dedicating a period of time to resetting your thoughts and training your mind. We’ve got just the place offering a “mindfulness retreat”, complete with ocean views, sea air, and mountain surroundings…  Tintswalo Atlantic‘s Mindfulness Pause Retreat.

mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic

About the Mindfulness Retreat

Using the three Ps of place, perspective, and presence, this presents the opportunity to relax and recharge and radically enhance and shift personal growth and mindfulness practices. This is food for the soul.

The Mindfulness Retreat is a four-night/five-day programme held at the luxurious coastal location of Tintswalo Atlantic. There are three separate programmes being held over the following dates in 2020:

  • 28 May to 1 June
  • 30 July to 3 August
  • 13 – 17 August

The retreats are hosted by Tracy Winde – renowned Mindful Host – and incorporate various activities designed to encourage creativity and introspection. Calling on the expertise of coaches in various fields of transformation and holistic healing, the retreat is an all-encompassing adventure of body, mind and soul. Each programme is not necessarily the same and might offer different activities and workshops.

mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic

Activities and workshops

Activities include visiting some of Cape Town’s natural wonders and most celebrated scenic locations, such as Table Mountain and Kirstenbosch Gardens. Focused sessions on meditation, silence, sound healing, and breath work is balanced by relaxed socialising opportunities in the beautiful Cape Winelands and of course, at Tintswalo’s magnificent location. Outdoor excursions are designed to connect participants to nature and offer tools to transform negativity into positive energy. Visit the great spekboom labyrinth planted in Stellenbosch in the new decade and use the opportunity to reflect on your own “wholeness”.

Some of the expert-led workshops included over the five-day programmes are:

  • Sacred drumming circle
  • Meditations
  • OM chanting
  • Spekboom labyrinth ceremony and planting
  • Insightful talks by Shelley Wyndham
  • Silent dedications
  • Tai Chi
  • Sacred Sound Experience
  • Sacred Water Ceremony
  • Insightful teachings by Leon Lewis

mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic

About Tintswalo Atlantic

Idyllically located on Cape Town’s coast, Tintswalo Atlantic is a luxury hotel that embraces all the elements of the ocean and the rocky shore. Views of the famous Sentinel Peak appear on the other side of Hout Bay Harbour (sunset paradise), Chapman’s Peak winds along the mountain’s edge overhead, and the protected territory of Table Mountain National Park rolls out around it. There are 10 suites, each individually decorated according to a world renowned islands, offering a sense of oneness with with world and its natural treasures. Five-star excellence, fantastic organic and seaside-appropriate cuisine.

Tintswalo Atlantic is the perfect place to retreat within yourself and bring external stressors to a halt as you nourish yourself and surrender to the sound and sight of the sea. These incredible packages commit to teaching and coaching a renewed understanding and respect for oneself, equipping participants with mindfulness to apply throughout life.

mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic
Rocky beach on Cape Town’s coast at Tintswalo Atlantic.
mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic
Sunset seen from the bath tub in one of Tintswalo Atlantic’s beautiful ocean-view suites.
mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic
Relaxing poolside and looking onto the ocean at Tintswalo Atlantic.
mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic
Shades of blue resembling the oceanside location of Tintswalo Atlantic luxury hotel in Cape Town.
mindfulness retreat, Mindfulness Retreat in beautiful Cape Town at Tintswalo Atlantic
Artful and organic plates of food served at Tintswalo Atlantic.